Healthy Cleaning Products for Your Home

When possible choose fragrance-free or all-natural organic products. Bypass aerosol or plug-in air fresheners and instead using essential oils or simply opening windows to freshen the air. Besides causing more serious effects like endocrine disruption, “Aerosol sprays and air fresheners can be migraine and asthma triggers,” she says. Also consider adding more plants to your home: They’re natural air detoxifiers.

Use simple detergents and soaps with short ingredient lists, and avoid antibacterial products with triclosan for home use. If you’re hooked on hand sanitiser, choose one that is alcohol-based and without triclosan.

You don’t really need fabric softener or dryer sheets to soften clothes or get rid of static: Simple vinegar works just as well. “Vinegar is the natural fabric softener of choice for many reasons,” explains Karyn Siegel-Maier in her book The Naturally Clean Home “Not only is it nontoxic, it also removes soap residue in the rinse cycle and helps to prevent static cling in the dryer.” White vinegar is your best choice for general cleaning; other types can stain.

Alternatives to chemical disinfectants abound, including antibacterial, anti-fungal tea-tree oil. Mix a few drops of tea-tree oil and a tablespoon of vinegar with water in a spray bottle for a safe, germ killing all-purpose cleaner. Add a couple of drops of lavender essential oil for scent.

Clean mirrors and windows with newspaper and diluted vinegar. For other kitchen tasks, stick to simple cleaning compounds like Bon Ami powder; it’s made from natural ingredients like ground feldspar and baking soda without the added bleach or fragrances found in most commercial cleansers. You can also make your own formulas with baking soda, vinegar and essential oils. See the “DIY Cleaners” sidebar for a list of clean concoctions.

Vodka. “It will produce a reflective shine on any metal or mirrored surface,” explains Lori Dennis, author of Green Interior Design. Toothpaste makes an outstanding silver polish.

For scrubbing, stick to Bon Ami or baking soda. Toilet bowls can be cleaned with vinegar, and vinegar or borax powder both work well for whitening clothes and so does the chlorine-free oxygen bleach powder which is made by Biokleen. To reduce your exposure to chlorine through tap water, install filters on your kitchen sink and in the shower.

You can clean the grimiest oven with baking-soda paste. It just takes a little more time and elbow grease. Unclog drains with a mechanical “snake” tool, or try this approach from the Green Living Ideas Web site: Pour a cup of baking soda and a cup of vinegar down the drain and plug it for 30 minutes. After the bubbles die down, run hot water down the drain to clear the debris.

Sources:

‘Green Interior Design’ by Lori Dennis 2013

‘The Naturally Clean Home’ by Karyn Siegel-Maier 2013

‘Super Natural Home’ by Beth Greer 2013

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